Calories Chart

Estimated Calories in some Food item

Starters

Meat samosa, each 320
Vegetable samosa, each 260
Onion bhaji, each 190
Lime pickle, 1 tablespoon 70
Poppadom, each 65
Mango chutney, 1 tablespoon 60
Tomato sambal, 1 tablespoon 20
Cucumber raita, 1 tablespoon 20

Main Courses

Chicken korma 870
Beef kheema 780
Chicken dhansk 720
Rogan josh 700
Chicken curry 700
Chicken tikka masala 680
Lamb bhuna 680
Vegetable biriyani 550
Beef madras 540
Aloo saag 500
Keema madras 350
Vegetable curry 350
Aloo gabi 330
Tandoori chicken 300

Fruit /100gm

Apple 65
Banana 153
Chichu 94
Cherry 70
Guava 66
Grapes (black) 45
Lychee 61
Mango 70
Mosammi 53
Orange 53
Papaya 32
Lokat 51
Pineapple 46
Plums 56
Pomegranate 77
Peach 50
Water melon 16

Vegetable/100kg

Turnip 26
Cabbage 45
Carrot 48
Methi 49
Spanich 26
Onion 50
Potato 97
Bringal 24
Coliflower 37
Tomato 21
Beetroot 45
Bitter gourd 25
Pea 93
Okra 35
Lettuce 18
Onion 44
Ridge gourd 19
Sweet Potato 120
Mustard Leaves 55

Doodh aur Dhoodh se Taiyar Shudah Ashya/ Cup

Cow milk 100
Buffalo milk 115
Skimmed milk 45
Butter milk 19
Pannier 315
Butter 100gm 750
Cream 100 gm 210
Ghee 100gm
Suger (1tsp) 48
Coconut water (100 ml) 25
Coffee/cup 40
Tea/cup 30
Orange juice (100 ml) 47
Tomato juice (100 ml) 22
Honey (1 tsp) 90

Cereals per 100/gms

Bajrah 360
Maidah 355
Chawal 325
Wheat flour 341

Breads Per Piece Aik Darmiyani

Chapatti 119
Aik slice (bread ka) 60
Aik paratha 280